Gluten Free Lifestyle Planning

Celiac disease

There are many reasons why people choose to follow a gluten-free diet. Some of the most common reasons include

  • Celiac disease is an autoimmune disorder that damages the small intestine when gluten is ingested.

  • Non-celiac gluten sensitivity is a condition in which people experience symptoms similar to celiac disease after eating gluten, but they do not have the autoimmune reaction that is characteristic of celiac disease.

  • Wheat allergy is an allergic reaction to wheat.

  • Improved overall wellness is noted is some people who follow a gluten-free diet. They note weight loss, improved skin, and improvement in digestive issues.

If you are considering following a gluten-free diet, it is important to talk to your provider first. They can help you to determine if a gluten-free diet is right for you and can provide you with guidance on how to transition to a gluten-free diet.

Celiac Disease

Celiac disease is an autoimmune disorder that damages the small intestine when gluten is ingested. Gluten is a protein found in wheat, barley, and rye. When someone with celiac disease eats gluten, their immune system attacks the lining of their small intestine. This can lead to a variety of symptoms, including:

  • Diarrhea

  • Weight loss

  • Fatigue

  • Abdominal pain

  • Bloating

  • Constipation

  • Anemia

  • Skin rash

  • Depression

Strict management of Celiac disease is essential for wellness. Your provider at Evergreen is equipped to work with your healthcare team to provide you with celiac lifestyle management.

Celiac Management

  • Follow a gluten-free diet. This is the most important thing you can do to manage celiac disease. Gluten is a protein found in wheat, barley, and rye. When someone with celiac disease eats gluten, their immune system attacks the lining of their small intestine. This can lead to a variety of symptoms, including diarrhea, weight loss, fatigue, abdominal pain, bloating, constipation, anemia, skin rash, and depression.

  • Read food labels carefully. Gluten can be hidden in many foods, even those that you wouldn't expect. Be sure to read food labels carefully and look for the words "gluten-free" or "wheat-free."

  • Be aware of cross-contamination. Cross-contamination occurs when gluten-free food comes into contact with gluten-containing food. This can happen during food preparation, storage, or handling. To avoid cross-contamination, be sure to:

    • Wash your hands thoroughly before and after handling food.

    • Use separate utensils and cutting boards for gluten-free and gluten-containing foods.

    • Cook gluten-free food in a separate pan or pot.

    • Ask restaurants to prepare your food in a separate area.

  • Talk to your provider at Evergreen. We can help you create a gluten-free diet that meets your individual needs.